Dry dates are basically dates without the moisture which make them look harder and shriveled. They are excellent energy boosters, good source of carbohydrate, fiber, and potassium, also providing some calcium and iron along with other vitamins and minerals in smaller amounts.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance. A wrinkled skin indicates they are dried, whereas a smooth skin indicates freshness.

Dates are chewy with a sweet flavor. They are also high in some important nutrients and have a variety of advantages and uses.

• Very Nutritious
• High in Fiber
• High in Disease-Fighting Antioxidants
• May Promote Brain Health
• May Promote Natural Labor
• Excellent Natural Sweetener
• Other Potential Health Benefits
• Easy to Add to Your Diet

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