Black sesame seeds are small, flat, oily seeds that grow in the fruit pods of the Sesamum indicum plant, which has been cultivated for thousands of years. Sesame seeds grow in a variety of colors, including shades of black, brown, tan, gray, gold, and white. Black sesame seeds are primarily produced in Asia, although they’re quickly gaining popularity around the world. This rise in popularity could be due to the belief that black sesame seeds are better for your health, but you may wonder whether this claim is true.

Health benefits of sesame seeds

1. Black sesame seeds are rich in nutrients that support optimal health, and regularly eating them may have specific benefits.
2. Rich in antioxidants
3. May improve blood pressure
4. May have anticancer properties
5. May promote healthy hair and skin

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