Walnuts | Akhrot (Hard Shell)
Bringing straight from the hills of Kashmir, Walnuts, also known as Juglans. The nut is the fruit of the walnut, of rounded or ovoid shape, with a hard wrinkled shell of a reddish-brown colour. The edible part inside known as Kernel has a particular ... Read More
Walnuts | Akhrot (Hard Shell) - 500 Gram
400 290 28 % OFF
Walnuts | Akhrot (Hard Shell) - 1 Kg
800 580 28 % OFF
These are one of the oldest tree food known to mankind and one of the best plant source of protein, fibre, vitamins, magnesium and anti-oxidants.
Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly healthier omega-3 fats than any other common nut.
This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects. Still, there are plenty of reasons to include them in your diet already today.
Here are 13 science-based health benefits of walnuts.
- Rich in Antioxidants
- Super Plant Source of Omega-3s
- May Decrease Inflammation
- Promotes a Healthy Gut
- May Reduce Risk of Some Cancers
- Supports Weight Control
- May Help Manage Type 2 Diabetes and Lower Your Risk
- May Help Lower Blood Pressure
- Supports Healthy Aging
- Supports Good Brain Function
- Supports Male Reproductive Health
- Improves Blood Fats
- Widely Available and Easy to Add to Your Diet