Bright orange-yellow in colour with a heady fragrance, turmeric has a unique earthy taste, with a touch of citrusy bitterness and the numbing punch of pepper. It is a staple in all Indian cooking, with its primary compound curcumin, giving the delectable dishes that lovely yellow tinge, a staining quality that can often turn against us (hint: stained nails after devouring some delicious curry). Coined as the most powerful spices of all, haldi is every Indian household's go-to fix for a variety of health problems. Its incredible list of healing properties include antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory - that should be an enough number of benefits to make you look up and rethink its usage in your food! The use of this spice has been traced back a thousand years in India and China with some stories even suggesting that it was used about ten thousand years back when Lord Rama walked the Earth. Its usage has been long embedded in the ancient Ayurvedic practice and has been cited to promote the holistic health of the body - this has resulted in increased usage of it in the Western world too.

Turmeric Benefits: Here are 7 amazing health benefits of Turmeric:

1. Turmeric Provides Relief from Arthritic Pain
2. Turmeric Is Good For Your Brain
3. Turmeric Aids In Digestion
4. Turmeric Has Healing Properties
5. Turmeric & Diabetes 
6. Turmeric Helps Boost Immunity
7. Turmeric Helps Your Liver Detox

Indian kitchens have already discovered countless uses for turmeric in their dishes. Considering the number of health benefits it has to offer, this powerful spice can be added to a variety of dishes in order to keep improving the quality of our lives. Add turmeric powder to curries, smoothies, warm milk, salads, stir fried dishes and in just about any other way you feel like. 

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