Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health. What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health.

These edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants. What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health. Interestingly, people have been eating pistachios since 7000 BC. Nowadays, they’re very popular in many dishes, including ice cream and desserts.

Here are 9 evidence-based health benefits of pistachios.

• Loaded with nutrients
• High in antioxidants
• Low in calories yet high in protein
• May aid weight loss
• Promote healthy gut bacteria
• May lower cholesterol and blood pressure
• May promote blood vessel health
• May help lower blood sugar
• Delicious and fun to eat

Source