Pine Nuts | Chilgoza (With Shell)
Pine nuts work great in suppressing appetite and aiding weight loss, thanks to their fatty acid content.
Pine Nuts | Chilgoza (With Shell) - 500 Gram
3500 2400 31 % OFF
Pine Nuts | Chilgoza (With Shell) - 100 Gram
700 480 31 % OFF
Pine Nuts | Chilgoza (With Shell) - 250 Gram
1750 1200 31 % OFF
Pine Nuts | Chilgoza (With Shell) - 1 Kg
7000 4800 31 % OFF
Despite their name, Pine Nuts or Chilgoza are actually edible seeds that come from different species of pine cones. Pine nuts are healthy when added to your diet in moderation. These tiny seeds pack a variety of nutrients essential to your health, including vitamins, minerals, and heart-healthy fats. While they are high in fats, they have minimal saturated fat. The balance of healthy fats, protein, and fiber in a serving of pine nuts can help keep blood sugar levels stable, help with diabetes management, and support your heart health.
Pine nuts can increase your energy levels due to their protein, iron, and magnesium. The antioxidant power of vitamin E contained in them may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease. This benefit may be due to the type of fats commonly found in seeds and nuts.
Pine nuts also can provide other health benefits like:
- Heart Health
- Diabetes Management
- Brain Health