Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia. It can be found in whole-seed form but is most often sold as a ground spice. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.

8 science-backed health benefits of nutmeg.

1. Contains powerful antioxidants
2. Has anti-inflammatory properties
3. May boost libido
4. Has antibacterial properties
5. May benefit heart health
6. Could boost mood
7. May improve blood sugar control
8. Is versatile and delicious

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