Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others.

7 Ways Hazelnuts Benefit Your Health:

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.

Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts.

1. Full of Nutrients
2. Loaded with Antioxidants
3. May Be Good for the Heart
4. Linked with Lower Rates of Cancer
5. Could Decrease Inflammation
6. May Help Lower Blood Sugar Levels
7. Easy to Add to Your Diet

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