For centuries, flax seeds have been prized for their health-protective properties. Nowadays, flax seeds are emerging as a “super food” as more scientific research points to their health benefits.

Here are 10 health benefits of flax seeds that are backed by science.

1. Flax Seeds Are Loaded With Nutrients
2. Flax Seeds Are High in Omega-3 Fats
3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk
4. Flax Seeds Are Rich in Dietary Fiber
5. Flax Seeds May Improve Cholesterol
6. Flax Seeds May Lower Blood Pressure
7. They Contain High-Quality Protein
8. Flax Seeds May Help Control Blood Sugar
9. Flax Seeds Keep Hunger at Bay, Which May Aid Weight Control
10. Flax Seeds Can Be a Versatile Ingredient

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