Dried cherries preserve most of the vitamins and nutrients. They make an excellent nutrient-dense snack that you can always grab even while you’re in the go. With a long list of benefits of dried cherries, they are a flavorful and feel-good addition to your diet. In fact, cherries are rank as one of the most health-protective foods.

Tart cherries are a healthy whole fruit that is high in fiber, potassium, beta carotene, and antioxidants. One-quarter cup of dried cherries has 15% of the RDA for fiber. Cherries also contain potassium, calcium, iron, magnesium, vitamins A, C, B6, E, and folic acid. Tart cherries have virtually no fat and no sodium. “Tart cherries have 19 times as much vitamin A and beta carotene as strawberries and blueberries!