Dried Plums, also referred to as prunes, can be found on celebrity chefs’ menus as easily as in your family’s everyday diet. These GMO-free and fat-free fruits have extra plumpness due to the addition of potassium sorbate. Our Dried Plums are a ... Read More source of vitamins A and B-6, niacin, vitamin K, and riboflavin, and contain zinc, copper, and manganese. Because a one-cup serving gives men 32 percent and women 48 percent of their daily requirement of dietary fiber, they leave you feeling satisfied for a long time! Our Dried Plums make a tasty addition to your breakfast cereals and muffins, a healthful snack to stave off mid-day hunger pangs, and a refreshing addition to a spinach salad. What’s for dinner?: Try Dried Plums in braised chicken with Prunes, capers, and olives. Get adventurous and you’ll be glad you did!