Usage

• It can be added to hot or cold cereals and as an addition to baked goods. Also consumed as a snack item.
• This can be added in smoothies, sprinkling on salads or stirred into sautéed vegetables.

Benefits

• Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.
• They are also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells.
• They also contain protein, several important minerals, and small amounts of B vitamins.