These Regular Sized Cashew Nuts belong to the finest grade of W320 which are delicately sweet yet crunchy and are packed with energy, antioxidants, minerals and vitamins that are essential for robust health. The nut is packed with full of energy, antioxidants, minerals that are essential for health.

The name W300 means “White Whole” cashews and 300 denotes the number of kernels present in 1 pound (Lb) of Cashew.

Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. These superior grade cashew nuts are of unblemished whiteness, free from discolouration and spots.

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.

1. Rich in nutrients
2. Contain beneficial plant compounds
3. May help you lose weight
4. May improve heart health
5. May be beneficial for people with type 2 diabetes
6. Easy to add to your diet

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