India is the largest producer and processor of cashew in the world. Cashew tree is a native of Brazil and was introduced by Portuguese in India. Split Cashew are two pieces of Whole Cashew Nuts. One half of a cashew kernel that has been split lengthwise. These may be cashews halves, but they feature full flavor and all of the nutritional benefits of our whole cashews!

Cashew is used as an ingredient while making gravies and sweets, as a snack, in cookies and to gift someone. Cashew is a good source of protein and minerals. It contains vitamins C and B, carbohydrates, calcium, iron, phosphorous, potassium and zinc. It is good for your heart, gallstone and bone. 

These Jumbo kernels are from the finest farms of Mangalore. As a rich source of proanthocyanidins, they help to fight cancer and tumors. Low in fat and free of cholesterol, this unique nut is extremely healthy for the heart. High concentration of essential nutrients such as calcium, magnesium, and copper give you healthy bones and hair and boosts the overall nervous system. Cashews are especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world.

Although commonly referred to as tree nuts, and nutritionally comparable to them, cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control, and a healthier heart.

This article reviews the nutrition, benefits, and downsides of cashews to determine whether they’re good for you.

1. Rich in nutrients
2. Contain beneficial plant compounds
3. May help you lose weight
4. May improve heart health
5. May be beneficial for people with type 2 diabetes
6. Easy to add to your diet

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