Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium. Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.

Here are 7 proven health and nutrition benefits of Brazil nuts:

• Packed with nutrients
• Rich in selenium
• Supports thyroid function
• May help those with thyroid disorders
• May reduce inflammation
• Good for your heart
• May be good for your brain

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