Black raisins are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They have a darker colour compared to the other raisin varieties and are tangy and sweet. Black raisins are used in preparing smoothies, desserts and even as a garnish on salads.

Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. These are also known for their immunity strengthening properties. Black raisins can maintain your gut health and ward off constipation.

Below are some of the best dry black raisins benefits for health, hair and skin.

1. Cures Anemia

2. Lowers LDL levels

3. Regulates Blood Pressure

4. Curbs Food Cravings

5. Protects Teeth

6. Black Raisins Benefits for Constipation

7. Strengthens Bones

8. Treats Sexual Problems

9. Cures Fever

10. Improves Vision

11. Meets Daily Protein Levels

12. Boosts Energy Levels

13. Keeps Kidneys Healthy

14. Heals Acidity Problems

15. Lowers the Risk of Infections

16. Makes Skin Radiant

17. Anti-Ageing Properties

18. Prevents Acne

19. Black Raisins Benefits for Hair Growth

20. Protects Natural Black Color of Hair

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