Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. Listed below are the Ajwa dates health benefits :

1. Heart health
2. Bones and teeth
3. Diabetes 
4. Boosts the immune system
5. Pregnancy

Mostly commonly consumed with Arabic coffee, Ajwa dates are a great source of fibre that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates on a daily basis early in the morning or in between meals.