Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly healthier omega-3 fats than any other common nut.

This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors. It’s likely you’ll keep hearing more about walnuts in the years to come as more studies will research their beneficial health effects. Still, there are plenty of reasons to include them in your diet already today.

Here are 13 science-based health benefits of walnuts.

1. Rich in Antioxidants
2. Super Plant Source of Omega-3s
3. May Decrease Inflammation
4. Promotes a Healthy Gut
5. May Reduce Risk of Some Cancers
6. Supports Weight Control
7. May Help Manage Type 2 Diabetes and Lower Your Risk
8. May Help Lower Blood Pressure
9. Supports Healthy Aging
10. Supports Good Brain Function
11. Supports Male Reproductive Health
12. Improves Blood Fats
13. Widely Available and Easy to Add to Your Diet

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