Guava is high in fiber, low in calories and has five times the vitamin C, that an orange does. Guavas are also rich in vitamin A, folate, potassium, calcium and iron. Guava blends sweet and tart flavor that is mouth watering to snack on. Its great for including in dry fruit salads, desserts and tropical mixes. Dried guava also provides hard to get antioxidants and a wholesome serving of fiber that is beneficial to your digestive system. Besides that dried guava also help us to boost our immune system.