Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies. Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

Here are 11 health benefits of chia seeds, supported by science.

1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
2. Chia Seeds Are Loaded With Antioxidants
3. Almost All the Carbs in Them Are Fiber
4. Chia Seeds Are High in Quality Protein
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
6. Chia Seeds Are High in Omega-3 Fatty Acids
7. Chia Seeds May Lower Your Risk of Heart Disease
8. They’re High in Many Important Bone Nutrients
9. Chia Seeds May Reduce Blood Sugar Levels
10. They May Reduce Chronic Inflammation
11. Chia Seeds Are Easy to Incorporate Into Your Diet

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