Mabroom dates have a long slender body. They have skin that is almost translucent and dark Pink in color. The mabroom dates is not very sweet but has a characteristic taste and chewy flesh. When dried, it has a unique texture that is both soft and firm, with a fibrous taste.

• Dates are great energy boosters as they contain natural sugar like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
• It helps improve the digestive system.
• Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • Dates help in weight gain and are also high in antioxidants, which may contribute to many of their health benefits